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LIVING GOODNESS

50 Mill Road
Helensville, Auckland, 0800
0800 624 004
Creators of Delicious Fermented Foods in New Zealand

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LIVING GOODNESS

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LIVING GOODNESS - Blog | News | Promotions | Competitions

Check out the Living Goodness blog for articles featuring fermented food, our latest news, and kraut rocking promotions and competitions.

FERMENTATION FEST - WHO WE CAN’T WAIT TO SEE

March 18, 2019 Peter Kearns
fermentation festival

At the end of this month we’re going to be heading to Auckland’s fermentation festival Ferment! on March the 23rd and 24th at The Cloud. You all know how much we LOVE fermented food, so we are unbelievably excited to be heading to a festival dedicated to all things fermented.

No fermented food looks alike, so we thought we’d give a shout out to some of the fermenters we’re most excited to visit at the show.

#1.Zenkuro

One thing we love about heading to shows like Ferment! is that it gives us the opportunity to meet Kiwi’s who love to pioneer new flavours in the New Zealand market. Zenkuro is doing just that by being our first and only Sake brewing company - very exciting for those of us who enjoy a good tipple.

#2. Beer Jerk

Speaking of a good tipple - Beer Jerk are like a book club, but for beers! If you love trying new things and supporting Kiwi (and hate leaving the house) then their subscription box might be perfect for you. We really love the idea behind this, so we definitely can’t wait to head to their stall for a tasting.

#3. Grown Up Donuts

Listen, the fact that donuts are classed as a fermented food is GREAT news for us - because it means we get to enjoy a heavenly filled pastry (or 5) while we’re at Ferment! If you’re wondering how a donut could be fermented, then you might be forgetting about yeast-raised baked goods. If you’re still confused, then head to Grown Up Donuts stall and ask them to clear it up for you.

#4. L’Authentique

You already know we love L’Authentique’s cured meats - we even gave away some of their delicious pate’s last year. We can’t wait to have another taste of their products at the show as well.

#5. The Chocolate Bar

Ok we clearly have a thing for subscription boxes, because we can’t WAIT to see The Chocolate Bar at Ferment! Chocolate delivered straight to your door? Sign us up immediately!

We’re giving away 2 tickets to Ferment! so check out our Instagram and make sure to enter. If you’re interested in hearing who the other exhibitors are, you can see them here.

In Information, Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics
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5 Beetroot facts to pull out at parties

March 9, 2019 Peter Kearns
beetroot

5 beetroot facts to pull out at parties - for when no one wants to try your beetroot sauerkraut salad.

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In Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics, vitamin c, beetroot
1 Comment

5 WAYS TO GET FUSSY KIDS TO EAT THEIR VEGETABLES

January 30, 2019 Peter Kearns
fussy kids

In their own unique way, almost every child is a fussy eater in one form or another. Picky eating isn’t necessarily a bad thing for kids to be – they’re busy developing their emotions, opinions, and taste buds all at the same time. It’s no wonder broccoli and brussel sprouts are the last thing they want to eat!

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In Information, Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics, kids, fussy eaters, picky eaters
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2018 IN REVIEW FOR LIVING GOODNESS

January 30, 2019 Peter Kearns
sauerkraut nz

2018 was a huge year for us, and we wanted to share it all with you. So take a step back in time, to see what went down last year at Living Goodness…

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In Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics, vitamin c
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5 HEALTHY PACKED LUNCH MEALS FOR BACK TO SCHOOL AND WORK

January 30, 2019 Peter Kearns
back2school.jpg

Packed lunches don’t have to be boring sandwiches and chips - make this years lunches exciting! Mouthwatering, in fact! This list of 5 healthy lunch ideas will have you the talk of the lunchroom.

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In Information, Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics, packed lunch, back to school, healthy eating
1 Comment

TIME TO CLEAR THE AIR: IS SAUERKRAUT A PICKLE?

December 15, 2018 Peter Kearns
is sauerkraut a pickle

Maybe not a deep burning question for most people, but it sure feels like one to us! Is sauerkraut a pickle? What defines a pickle compared to fermented foods? Are all pickles pickled equal?

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In Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics, vitamin c, pickle
1 Comment

5 TOP TIPS TO HOST A GOOD KIWI BARBECUE

December 15, 2018 Peter Kearns
KIWI BARBEQUE

Barbecues across the world are a dime a dozen, but no one does a barbecue quite like Kiwi’s do. And with barbecue season already well upon us, we thought it was high-time we acknowledged what we believe makes an average barbecue in to a good Kiwi barbecue.

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In Information, Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics, kiwi, barbeque
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WHAT IS THE GUT-BRAIN LINK?

December 15, 2018 Peter Kearns
WHAT IS THE GUT-BRAIN LINK?

Often described as our second brain, the gut is becoming more and more of a focus for many people conscious of their health and well-being. But what does it really mean? How can our gut be a second brain?

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In Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics, gut brain link, second brain
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HOW LONG DOES SAUERKRAUT LAST ONCE OPENED?

December 15, 2018 Peter Kearns
HOW LONG DOES SAUERKRAUT LAST ONCE OPENED?

We get asked this question all the time, and with good reason. Sauerkraut seems to have some inconsistent messaging around its longevity, largely because of its history. It was originally created as a preserved dish that could last a long time before refrigerators were invented. So why should it spoil, and if it does, when does it spoil?

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In Information, Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics
17 Comments

NOT TURKEY: 6 CROWD-PLEASER DISHES FOR THE SILLY SEASON

December 15, 2018 Peter Kearns
christmas feast

Summer is finally here, and with that and the silly season upon us there is one thing everyone across the country needs to plan for: dishes the whole family will love. More than that, a lot of us are also looking at ways we can make these meals healthier as the nations intake of chocolates and pudding rapidly increases

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In Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics, vitamin c, is sauerkraut good for you, christmas, holiday, feast
1 Comment

HOW WE MAKE OUR KRAUT & KIMCHI

November 14, 2018 Peter Kearns
HOW WE MAKE OUR KRAUT

Ever wondered how we make our krauts and kimchi’s? We’re an open book here at Living Goodness, so this week we’re taking you behind the scenes!

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In Information, Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics
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IS SAUERKRAUT GOOD FOR YOU?

November 14, 2018 Peter Kearns
Screen Shot 2018-11-15 at 1.53.22 PM.png

Is sauerkraut good for you? Or is it just an over-rated superfood? We give you the nitty gritty on this traditional food, so you can know if you’re making the right choices for your body.

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In Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics, vitamin c, is sauerkraut good for you
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LIVING GOODNESS AT THE NZ FITNESS & HEALTH EXPO

November 14, 2018 Peter Kearns
Screen Shot 2018-11-14 at 4.17.13 PM.png

The NZ Fitness and Health Expo was an exciting chance for us to meet a whole new crowd of food lovers, and create a lot of new Kraut Konverts! Check out how the event went.

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In Information, Events Tags fermented foods, cabbage, sauerkraut, probiotics
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VITAMIN C FOR ATHLETES’ TISSUE REPAIR

September 30, 2018 Peter Kearns
sauerkraut-for-sport

Muscle and tissue repair is something our body does naturally, and it’s supplemented by the vitamin C we consume in our diet. Vitamin C is an essential nutrient, but even though our bodies can’t live without it, they don’t naturally produce it! That means that our diet needs to include a healthy dose of this vitamin to ensure we can not only repair muscle and tissue, but also fight free-radicals, protect against diseases and colds, aid in iron absorption, and a whole host of other fantastic things.

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In Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics, vitamin c, sports, fitness
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YOU CAN’T BEET EASY BACTERIA

September 30, 2018 Peter Kearns
beetroot sauerkraut

Although supplements and vitamins have been around for a long time, the industry is really seeing a boom lately. We’re big proponents of a healthy lifestyle, but a cocktail of pills in the morning is hardly the best appetizer to start your day – plus, there are so many benefits to consuming your vitamins and probiotics through food, and one of our favourites right now is definitely our Heartbeet Kraut.

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In Information, Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics
2 Comments

DIZZYING DIETS SIMPLIFIED WITH SAUERKRAUT

September 30, 2018 Peter Kearns
sauerkraut diet

There’s a diet out there for everyone - but whether you’re keto, paleo, vegan, or something entirely new, we’re here to tell you whether you can eat sauerkraut or now.

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In Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics, vitamin c
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FRESHER IS BETTER - EVEN WITH SAUERKRAUT!

September 13, 2018 Peter Kearns
fresh produce

Kiwi’s do tend to pride ourselves on the clean, green image we’ve cultivated. We’re well-known worldwide for our rolling green hills, and our fresh, delicious produce. While we consider ourselves at Living Goodness to be pretty lucky to have such easy access to fresh vegetables (and beautiful vistas) it’s more than just a preference – it’s good for our kraut.

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In Information, Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics
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NOT ALL KRAUTS ARE CREATED EQUAL

September 13, 2018 Peter Kearns
unpasteurised sauerkraut

You might wonder why some sauerkrauts at your supermarket are refrigerated, while some aren’t - the truth is, there is actually quite a big difference between the two, and we’ll tell you why.

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In Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics, vitamin c
5 Comments

THE NAKED TRUTH

August 8, 2018 Peter Kearns
sauerkraut isn't german

Is sauerkraut German? Turns out this is a fairly loaded question, all thanks to one guy – Ghenghis Khan! Who would’ve thought?

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In Information, Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics
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CAN YOU COOK YOUR KRAUT?

August 2, 2018 Peter Kearns
Reuben+Sandwich.jpg

Cooking sauerkraut can be kind of controversial (and tricky to say!), we’re really breaking down the pro’s and con’s of heating up your krauts and kimchi’s. Health, taste, and other factors are all important, so let’s get the lowdown.

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In Food For Thought Tags fermented foods, cabbage, sauerkraut, probiotics, vitamin c
8 Comments
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